• Physical inactivity contributes to 300,000 preventable deaths a year in the US. Some 40 percent of deaths in the US are caused by behavior patterns that could be modified. A sedentary lifestyle is a major risk factor across the spectrum of preventable diseases that lower the quality of life and kill Americans.
  
  
• Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, 45 minutes of playing volleyball). Additional health benefits can be gained through greater amounts of physical activity.
  
  
• Physical activity has been identified as one of the Leading Health Indicators (LHI) in Healthy People 2010, the government's published health goals and objectives for the next decade.
  
  
• Moderate daily physical activity can reduce substantially the risk of developing or dying from cardiovascular disease, Type II diabetes, and certain cancers, such as colon cancer. Daily physical activity helps to lower blood pressure and cholesterol, helps prevent or retard osteoporosis, and helps reduce obesity, symptoms of anxiety and depression, and symptoms of arthritis.
  
  
• Cardiovascular disease (heart attacks, strokes) is the number one killer of men and women in the US. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people. The health risk posed by physical inactivity is almost as high as risk factors such as cigarette smoking, high blood pressure, and high cholesterol.
  
  
• Nearly half of American adults (4-in-10) report that they are not active at all; 7-in-10 are not moderately active for the recommended 30 minutes a day, five or more days a week.
  
  
• Poor diet and inactivity can lead to overweight/obesity. Persons who are overweight or obese are at increased risk for high blood pressure, Type II diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems and some types of cancer.
  
  
• Poor diet and inactivity can lead to diabetes. Seventeen million Americans have diabetes right now and 16 million more have pre-diabetes. Each year, there are 1 million new cases, and nearly 200,000 people die from diabetes. The cost to the economy is $100 billion annually in direct and indirect medical costs.
  
  
• The percentage of adults in the US who were overweight or obese (body mass index greater than 25) in 1999 was 61 percent. Overweight and obesity cuts across all ages, racial and ethnic groups, and both genders.
  
  
• The number of overweight children and teens has doubled in the past two decades; 13 percent of children aged 6-to-11 years and 14 percent of adolescents aged 12-to-19 years were overweight in 1999. This prevalence has nearly tripled for adolescents in the past two decades.
  
  
• The cost of overweight and obesity to the economy is $117 billion annually in direct and indirect medical costs.
  
  
• The major barriers most people face when trying to increase physical activity are time, access to convenient facilities, and safe environments in which to be active.
  
  
• School-based and workplace based interventions have been shown to be successful in increasing physical activity levels.
  
  
• Childhood and adolescence are pivotal times for preventing sedentary behavior among adults by maintaining the habit of physical activity throughout the school years.
  
  
• Type II diabetes, once called “adult onset” diabetes, and high blood pressure, once thought to be age-related, and are now diagnosed in children and teens.
  
  
• Physical activity among children and adolescents is important because of the related health benefits (cardio-respiratory function, blood pressure control, weight management, cognitive and emotional benefits).
  
  
• Only about one-half of U.S. young people (ages 12-21 years) regularly participate in vigorous physical activity. One-fourth reported no vigorous physical activity. About 14 percent report no recent vigorous or light-to-moderate activity.
  
  
• A physically active lifestyle adopted early in life may continue into adulthood. Even among children aged 3-and 4-years, those who were less active tended to remain less active than most of their peers after age 3. According to a study done by the National Association of Sports and Physical Education (NASPE), infants, toddlers, and pre-schoolers should engage in at least 60 minutes of physical activity daily and should not be sedentary for more than 60 minutes at a time except when sleeping.
  
  
• One quarter of U S children spend four (4) hours or more watching television daily.
  
  
• Young people are at particular risk for becoming sedentary as they grow older. Encouraging moderate and vigorous physical activity among youth is important. Because children spend most of their time in school, the type and amount of physical activity encouraged in schools are important.
  
  
• Only 20 percent of students in grades 9 through 12 engaged in moderate physical activity for at least 30 minutes on five or more of the previous seven days in 1997.
  
  
• Only 29 percent of students in grades 9 through 12 participated in daily school physical education in 1999, down from 42 percent in 1991.
  
  
• Only 17 percent of middle and junior high school and 2 percent of senior high schools require daily physical activity for all students.

Source: U.S. Department of Health and Human Services. The facts above appear on The President's Council on Physical Fitness and Sports (PCPFS) website at: http://fitness.gov/physical_activity_fact_sheet.html. These facts are based on information from publications prepared by agencies and offices of the Department of Health and Human Services: the Centers for Disease Control and Prevention; the National Center for Health Statistics; the Office of the Surgeon General of the US (Physical Activity and Health, 1996; Call to Action to Prevent and Decrease Overweight and Obesity, 2001), and the Office of Disease Prevention and Health Promotion (Healthy People 2010, 2001).